Recovery?

The thing about recovery is that you never know when it’s going to happen. One minute you are sitting there bawling, head in hands, feeling angry at the world. Then suddenly you notice the changes, your mood improves, your energy increases and the dreadful thoughts stop cycling rapidly through your mind.  It’s really important to remind yourself when in those moments of chaos that recovery has come before, and will again if you fight against those thoughts and feelings for long enough, and finally find peace within yourself.